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Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Resilience (Personality trait) Resilience (Personality trait) Juvenile literature Self-consciousness (Awareness) Stress management Stress management for teenagers YOUNG ADULT NONFICTION Inspirational & Personal Growth YOUNG ADULT NONFICTION Paranormal & Supernatural YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Authors
Biegel, Gina M.Filter By Subjects
Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Resilience (Personality trait) Resilience (Personality trait) Juvenile literature Self-consciousness (Awareness) Stress management Stress management for teenagers YOUNG ADULT NONFICTION Inspirational & Personal Growth YOUNG ADULT NONFICTION Paranormal & Supernatural YOUNG ADULT NONFICTION Social Topics Self-Esteem & Self-RelianceFilter By Authors
Biegel, Gina M.Biegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIEchat loading...